With new year just around the corner, there is a lot of excitement all around.
Everyone making plans to start new year with good wishes and good energy.
Many have already made their New year’s resolutions. Saving more money, travelling more, to have better fitness, living healthier life tops our resolutions’ list.
And what about better dental health?
Don’t worry. We can help you with that.
Here are few new year resolutions which will help you to have good dental health.

1. Brush at Least Twice a Day and Floss at Least Once a Day

Brushing and flossing protect your teeth from decay and gum disease, which is caused by your teeth’s most persistent enemy, plaque .
Both brushing and flossing are equally important for good oral health. Only flossing can remove plaque from between teeth and below gums, where decay and gum disease often begins.
Because diseases of the mouth can affect the rest of your body, it is especially important to maintain good oral health.

2. Eating Healthy

It is equally important to eat healthy and avoid junk food.
Because of fiber content, eating fruits and vegetables will help you keep your teeth naturally clean. Avoiding sweets will reduce the chances of cavities.

3. Restore Your Teeth

New year is a good time to get the recommended dental treatment done.
Teeth cannot repair themselves. So if you get your treatment done at the recommended time, it will save your tooth, your time and money.

4. See Your Dentist for Regular Checkups

By seeing your dentist at least twice a year, you can help prevent any dental health problems before they cause discomfort or require more expensive treatment.

For this new year, resolve to treat your mouth right: brush and floss, improve your diet, restore your teeth and improve your oral hygiene habits – your teeth and your body will thank you for it!
#resolutions #newyear #healthysmile